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Poke Bowls

Learn to combine fresh and flavorful ingredients to create spectacular poke bowls, full of taste, color, and nutrition

Discover the wonderful world of poke bowls, a healthy, versatile, and delicious meal

Poke is a Hawaiian dish with Asian roots, now popular around the world, thanks to its fresh, vibrant flavors and nutritional properties. Lolly Michaud will show you how Poke bowls can easily be made, using local and accessible ingredients. You will learn to work with tuna, salmon, jackfruit and tofu to create appetizing Poke bowls that will satisfy fish lovers and vegans alike.

You will discover crunchy toppings and delicious homemade sauces and marinades to finish off the perfect bowl. Finally you will learn to bring all these ingredients together to build your perfect poke bowl that can be eaten for breakfast, lunch or dinner, any day of the week.

By the end of this online course, you will be able to:

  • Correctly prepare sushi vinegar and sushi rice.
  • Use marinating and pickling techniques to enhance flavors.
  • Select quality fish and know how to prepare it correctly.
  • Combine ingredients to create and personalize your own poke bowls.
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Course Syllabus

Course Content

Chapter 1 - Presentation and recipe book
Chapter 2 - All About Poke
Chapter 3 - Sushi Rice
Chapter 4 - Pickles and Toppings
Chapter 5: Sauces and Marinades
Chapter 6 - Tuna poke
Chapter 7 - Salmon Ponzu Poke
Chapter 8 - Miso Tofu Poke
Chapter 9 - Pulled Jackfruit Poke

Combine diverse ingredients and balance flavors

What you'll learn

Learn to build the base of your poke bowl, starting with making the perfect sushi rice. Learn to balance flavors and give different depths of texture to your bowl so that every mouthful is tasty.

Tuna Poke: Select and cut your tuna and prepare a Shoyu sauce marinade. Make a creamy kimchi mayo and a coconut avocado sauce. Roast sweet potatoes with coconut and make your own pickled cucumbers.

Salmon Ponzu Poke: Select and cut your salmon. Learn to balance the sweet, salty and citrus flavors of a Ponzu marinade. Make your own wasabi and cilantro mayonnaise for a refreshing and spicy touch. Learn to work with seaweed products, pickle your own wakame and toast your own crunchy furikake topping.

Miso Tofu Poke: Bring moreish umami flavor to your tofu by baking it with a sweet miso and sesame mix. Pickle your own daikon with a hint of turmeric for a vibrant yellow color. Top it with your homemade sweet sesame sauce.

Pulled Jackfruit Poke: Prepare quinoa as a protein and fiber packed alternative to sushi rice. Transform jackfruit into a delicious texture with a sweet and savory hoisin sauce caramelized in the oven. Crown your bowl with your own plant-based spicy mango sauce.

Techniques you will learn:

  • Prepare sushi vinegar and sushi rice
  • Select and work with sushi grade fish
  • Pickle and marinade vegetables and seaweed
  • Emulsify flavored mayonnaise and sauces

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See what our Members are saying

Simple and great!

I am a vegetarian and I love it having options, great sauces and beautiful plating!

Rodolfo Terek

Loved this course

This is my favorite course so far

Stephen Hunter

forestcafe67

forestcafe67

christine_bariuad

christine_bariuad

Meet your Instructor

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Owner, Poke Kitchen, Barcelona, Spain.

From London to Barcelona, perfecting the art of crafting vibrant poke bowls

Earn your certificate and validate your skills

Every course includes a downloadable recipe book

About Scoolinary

Other courses included in your membership

Never stop learning

Unlimited access to this and ALL Scoolinary courses with your Membership

Frequently Asked Questions

Scoolinary is the leading online culinary platform for training, that allows you to acquire knowledge and skills in cooking, baking, pastry, mixology, sommelier training, barista and nutrition.

The courses are led by renowned instructors, experts in each subject, and presented in high-quality videos.

The courses are 100% online, starting and ending whenever you want. You set the pace of the class. You can go back to review what interests you, rewatch videos, ask questions in our Community, share your projects, and much more.

If you have a Premium or Teams plan, you will receive a certificate for every course you complete, recognizing the knowledge and skills you have acquired.

Our courses have been approved by two highly prestigious culinary authorities: Worldchefs   and the  American Culinary Federation (ACF)  . This accreditation guarantees the quality and excellence of our programs, giving our students the confidence that they are receiving top-tier culinary education.

At the end of the course, you will have the option to download certificate.

No, once your Membership ends, you will no longer have access to the courses. You need an Active Membership to be able to maintain access to the courses.

Annual Membership: The renewal is automatic and takes place 12 months after the purchase date, at the list price corresponding to the chosen membership plan

Quarterly Membership: The renewal is automatic and takes place 3 months after the purchase date, at the list price corresponding to the chosen membership plan.

If you do not wish to renew your membership, you must cancel it from your user profile 24 hours before the renewal date. We do not issue refunds for charges applied due to automatic renewal.

With the Teams Plan, you can watch all Scoolinary courses from 4 devices simultaneously.

All people must enter with the same user email (whoever purchased the Membership)

What's included?

  • 1hr 45 min HD video (27 lessons)
  • 4 recipes
  • Recipe book
  • 8 Quizzes
  • Certificate

Available languages

  • Español, English (VO)
  • English, Español, Italiano (BETA), Français (BETA), Português (BETA), Deutsch (BETA)
Level
  • Beginner

Ratings and Reviews

4.9
Avg. Rating
56 Ratings
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What's your experience? We'd love to know!
Stephen Hunter
Posted 3 days ago
Loved this course

This is my favorite course so far

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Rodolfo Terek
Posted 3 days ago
Simple and great!

I am a vegetarian and I love it having options, great sauces and beautiful plating!

×
Preview Image
christine_bariuad
Posted 3 days ago

×
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christine_bariuad
Posted 3 days ago

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forestcafe67
Posted 3 days ago

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forestcafe67
Posted 3 days ago

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