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Healthy Salads

Have fun creating amazing salads ideal to serve as main dishes or sides. Dare to create your own dressings and toppings!

Juliana López May

TV presenter and creator of Juliana López May - Cooking Studio (Buenos Aires, Argentina)


Everything you need to know to design and prepare the best salads

Salads are a versatile dishes that can accompany you throughout your lifetime. There are fresh, cold salads for the summer, or warm and comforting salads for the winter. Salads consist of a balance between fresh, acidic, sweet and other flavors; making them more interesting through the use of colors and various textures.

In this course we will discover salads that can surprise guests at home, or in a restaurant. We will give traditional and innovative options, with legumes, nutrients, fruits and vegetables. We will show you how a simple vinaigrette, dressing, or seasoning has the power to transform your salad and take it to another level.

Healthy Salads_presentation

Course curriculum

Course Content

Chapter 1 - Course Presentation and recipe book
Chapter 2 - Vinaigrettes
Chapter 3 - Panzanella
Chapter 4 - Raw Cauliflower and Broccoli Couscous
Chapter 5 - Five Grain Salad
Chapter 6 - Mushroom Carpaccio with pangrattato and lime
Chapter 7 - Latin Shrimp Salad
Chapter 8 - Arugula, blue cheese, pears and caramelized hazelnuts
Chapter 9 - Roasted Beetroot and Soft Boiled Egg Salad
Farewell

What you'll learn

Everything you need to know about designing the world’s best salads

In this course we will tackle classic salads such as the iconic Mediterranean salad, Panzanella, to some slightly more risky proposals such as a raw cauliflower cous cous salad, that will even delight those who are not fans of this vegetable (the cauliflower sceptics among us).

Salads are made interesting by the nuances of flavors and textures they offer. You will learn to incorporate elements that provide crispness: croutons, breadcrumbs and candied nuts. You will learn the theory behind emulsified and non-emulsified vinaigrettes, combining various ingredients such as yogurt, vinegar, fresh vegetables and aromatic herbs.

You will see different types of salads according to their composition, origin, serving temperature, etc. It is important to know which salads are seasoned in advance in order to develop flavor, and which should be eaten freshly seasoned.

Who is it for?

This course is for all those who wish to take their everyday salads to the next level, incorporating nutritious and delicious ingredients. It is aimed at professional chefs as well as foodies. Whether the world of healthy food interests you, or not, you will find these recipes irresistible and different.

What you’ll need

  • Pots and pans
  • Processor
  • Oven
  • Silpat
  • Hand blender
  • Immersion blender, turmix or liquidizer
  • Citrus zester

*Instruments or materials recommended in some of the recipes (they are not essential for the course).

Healthy Salads_presentation2
Очень познавательно и интерестно.
Фархат Кадыров

Нужен русский язык.

ν
Sotirios Dimitrakopoulos

ν

Wow
Cameron Edwards

Fantastic

Wonderful class
Ali Gshayyish

I loved the simplicity and the creativity at the same time

video
marlon perez

Solamente queria preguntar si no hay video disponible para esre curso? Muchas gracias

Very nice
Khikmatilla Khamidullaev

I like it

Her deep care and respect for the quality of the products and her healthy and creative proposal has earned her a privileged place in the hearts of viewers, reaching a very diverse audience.

About Scoolinary

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Frequently Asked Questions

Scoolinary courses are online classes that allow you to learn new knowledges and skills to improve your cuisine. Each course consists of several lessons that combine videos and texts with downloadable recipes and extra teaching materials.

The courses are 100% online, so once they are published, courses start and finish whenever you want. You set the pace for the class. You can go back to review what interests you most and skip what you already know.

We value the time and effort you put into our courses, which is why you’ll get a Course Certification upon completion of every course.

If a course is not what you expected, you can request a refund before 7 days after time of purchase and as long as you have not viewed more than 20% of the course.

What's included?

  • 2h of HD video
  • 7 Recipes
  • 36 Lessons
  • Recipe book
  • 8 Quizzes
  • Certificate
  • Español, English
  • English, Español, Italiano, Français, Deutsch, Português
Difficulty
  • Easy

Ratings and Reviews

4.9
Avg. Rating
976 Ratings
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What's your experience? We'd love to know!
Sotirios Dimitrakopoulos
Posted 1 week ago
ν

ν

×
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Khikmatilla Khamidullaev
Posted 2 weeks ago
Very nice

I like it

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Maria Gil
Posted 4 weeks ago
good recipies

I like all the salads! Fresh and healthy

×
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Фархат Кадыров
Posted 4 weeks ago
Очень познавательно и интерестно.

Нужен русский язык.

×
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Stevan Lee
Posted 4 weeks ago
Salad will not be boring again!

I have always wanted to eat more salad in my diet but also want the meal to be tasty. This course has helped me to achieve just that!

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logan
Posted 4 weeks ago
salad healthy

I love this couse

×
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Cameron Edwards
Posted 4 weeks ago
Wow

Fantastic

×
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Rawan Khudari
Posted 1 month ago
LIKE IT

GOOD

×
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Suzanne Butler
Posted 2 months ago
love it

I love salads and will use these in the summer months at home and at work love the green living with foods that I will eat and serve

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Abudhakhir Sarfudeen
Posted 3 months ago
Thanking your team

Really this course is very helpful in my life go to next level. Thanking your team

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