
Healthy Salads
Everything you need to know to design and prepare the best salads
Salads are a versatile dishes that can accompany you throughout your lifetime. There are fresh, cold salads for the summer, or warm and comforting salads for the winter. Salads consist of a balance between fresh, acidic, sweet and other flavors; making them more interesting through the use of colors and various textures.
In this course we will discover salads that can surprise guests at home, or in a restaurant. We will give traditional and innovative options, with legumes, nutrients, fruits and vegetables. We will show you how a simple vinaigrette, dressing, or seasoning has the power to transform your salad and take it to another level.

Course curriculum
Course Content







What you'll learn
Everything you need to know about designing the world’s best salads
In this course we will tackle classic salads such as the iconic Mediterranean salad, Panzanella, to some slightly more risky proposals such as a raw cauliflower cous cous salad, that will even delight those who are not fans of this vegetable (the cauliflower sceptics among us).
Salads are made interesting by the nuances of flavors and textures they offer. You will learn to incorporate elements that provide crispness: croutons, breadcrumbs and candied nuts. You will learn the theory behind emulsified and non-emulsified vinaigrettes, combining various ingredients such as yogurt, vinegar, fresh vegetables and aromatic herbs.
You will see different types of salads according to their composition, origin, serving temperature, etc. It is important to know which salads are seasoned in advance in order to develop flavor, and which should be eaten freshly seasoned.
Who is it for?
This course is for all those who wish to take their everyday salads to the next level, incorporating nutritious and delicious ingredients. It is aimed at professional chefs as well as foodies. Whether the world of healthy food interests you, or not, you will find these recipes irresistible and different.
What you’ll need
- Pots and pans
- Processor
- Oven
- Silpat
- Hand blender
- Immersion blender, turmix or liquidizer
- Citrus zester
*Instruments or materials recommended in some of the recipes (they are not essential for the course).

ν
Fantastic
I loved the simplicity and the creativity at the same time
Solamente queria preguntar si no hay video disponible para esre curso? Muchas gracias
I like it
Her deep care and respect for the quality of the products and her healthy and creative proposal has earned her a privileged place in the hearts of viewers, reaching a very diverse audience.
About Scoolinary
- Learn at your own pace. Enjoy learning from home. Set your own schedule.
- Expert Instructors. Each instructor teaches only what she/he does best, conveying true passion and excellence in every lesson.
- Professionally produced courses. We select the best instructors and a professional team produces the course with them.
- Online Community. Learn from others and share what you learn.
- Certificate. Demonstrate your course completion with a Scoolinary Certificate
What are you waiting for?
Learn from anywhere at your own pace.
Courses you might be interested in
This Course is included in the Scoolinary Membership
Scoolinary Membership
Access all courses with an unlimited subscription
Get unlimited access to ALL of our courses and learn from the Best World Chefs.

Frequently Asked Questions
Scoolinary courses are online classes that allow you to learn new knowledges and skills to improve your cuisine. Each course consists of several lessons that combine videos and texts with downloadable recipes and extra teaching materials.
The courses are 100% online, so once they are published, courses start and finish whenever you want. You set the pace for the class. You can go back to review what interests you most and skip what you already know.
We value the time and effort you put into our courses, which is why you’ll get a Course Certification upon completion of every course.
If a course is not what you expected, you can request a refund before 7 days after time of purchase and as long as you have not viewed more than 20% of the course.
What's included?
- 2h of HD video
- 7 Recipes
- 36 Lessons
- Recipe book
- 8 Quizzes
- Certificate
- Español, English
- English, Español, Italiano, Français, Deutsch, Português
Difficulty
- Easy
Ratings and Reviews

Нужен русский язык.