Recipes for the Gut Microbiome
Fill your meals with probiotics and prebiotics that nourish your microbiota or gut flora. Boost your immune system with delicious, nutritious, and easy-to-prepare dishes.
Nutricionista y profesora de cocina y pastelería plant based
Course Content
Course Content
1. Presentation of the course
Free
2. Food Basics
3. Carrot Hummus
Free
4. Plant Based Yogurt
5. Vegan Protein Cheese
6. Revitalizing pasta
7. Plant Based Burger
8. Sweet Potato Brownie
9. Ayurvedic Smoothie
About this Course
Recipes for a Healthy Microbiota: Macrobiotic Cooking - Healing from the Inside Out.
The microbiota is the set of microorganisms that play a crucial role in digestion and the immune system. This course is designed to help you care for it through proper nutrition.
Discover delicious ways to prepare plant-based meals while gaining essential nutritional knowledge for a healthier life. There are many plant proteins, fermented foods, legumes and superfoods that you may not be using yet, but that can bring you great health benefits.
Learn about the spices and seasonings used in vegan cooking that will turn your dishes into real delights.
This course is designed for the entire family: kids, teens, and adults who want to incorporate tasty and healthy options into their daily diet.
With nutritionist Carolina Ortega, you’ll gain the necessary nutritional insights to begin your journey toward healthy eating.
What's included?
- 1h 15 min of HD video (28 lessons)
- 7 recipes
- Recipe book
- Certificate
- English, Español (VO)
- English, Español, Italiano (BETA), Français (BETA), Português (BETA), Deutsch (BETA)
Course Recipes
Meet your Instructor
Nutritionist and Plant-Based Cooking and Pastry Teacher
After nine years of teaching, now that she has completed her studies, she plans to take her lessons to the next level and continue spreading the idea that cooking is a superpower everyone should possess.
What you'll learn
- Food Processor
- Blender
- Oven
- Yogurt Maker
- Coffee grinder
- Frying pan
- Knives and chopping board
- Jars/Containers
- Bowl
- Gloves
What our students say
Other courses included in your subscription
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- Top chefs, including Michelin-starred chefs
- New courses every week
- AI tutor that guides you
- The go-to app for chefs
- Cooking, Pastry, Baking, and more
Earn your Certificate
Download your Recipe Book
Frequently Asked Questions
To watch this course, you need to subscribe to Scoolinary. With your membership, you’ll get unlimited access to our entire course catalog. You can subscribe by clicking here.
Yes, you can try a free lesson in each course before subscribing to experience the quality of our content.
All courses are 100% online and in high-quality video format, taught by recognized experts in their field. You can watch them at your own pace from any device and access supplementary materials such as recipes, exercises, and tests.
Yes, if you have a Premium or Team plan, you will receive a certificate upon completing each course. These certificates are backed by Worldchefs and the American Culinary Federation (ACF), prestigious organizations in the culinary world.
You will continue to have access until your subscription period ends.
Scoolinary is the leading online culinary platform for training. We offer a vast catalog of courses in cooking, pastry, mixology, management, and more, taught by renowned chefs and experts. With our flexible methodology, you can learn new techniques and skills and enhance your career from anywhere in the world.
What's included?
- 1h 15 min of HD video (28 lessons)
- 7 recipes
- Recipe book
- Certificate
Available languages
- English, Español (VO)
- English, Español, Italiano (BETA), Français (BETA), Português (BETA), Deutsch (BETA)
Level
- Beginner
Ratings and Reviews
4.8
Avg. Rating
128 Ratings
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Nutritious and tasty
Excellent introduction to gut friendly food with recipes that is tasty and easy to prepare.