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Vegan Soul Food

Discover the history and integrity of traditional Soul Food dishes reimagined in vegan form

Explore Southern Foodways and delicious vegan Soul Food

Chef Shenarri Freeman, aka “Shenarri Greens, describes Soul Food as ‘the backbone of American cuisine’. Within this course she will explore many of the staples of Southern cuisine, such as okra, corn, sweet potatoes and rice. 

Many of Chef Shenarri’s signature dishes have roots in the foods she enjoyed at home with her family, all reimagined in plant-based form. 

You will find recipes for plant-based alternatives to Southern classics such as fried chicken and fish, along with salads, vegetable sides, rice dishes and bread.

 

At the end of the course you will:

  • Understand ingredients and techniques commonly used within Soul Food.
  • Know how to adapt ingredients according to what is in season and native to where you are.
  • Know how to recreate the textures of popular fried dishes using vegan ingredients.
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Course Syllabus

Course Content

Chapter 1 - Presentation and recipe book
Chapter 2 - Introduction to Soul Food
Chapter 3 - Potato Salad
Chapter 4 - 'Salmon' Palm Cake
Chapter 5 - Creamed Collard Greens
Chapter 6 - Candied Yams - Sweet Potato Casserole
Chapter 7 - Okra Pilau
Chapter 8 - Fried Mushrooms
Chapter 9 - Smoked Grits
Chapter 10 - Cornbread
Chapter 11 - Hush Puppies
Share what you have learned
Before you go

Learn to recreate typical Soul Food dishes in vegan format with Chef Shenarri Freeman

What you'll learn

What is the difference between yams and sweet potatoes? Are yellow and white corn meals interchangeable? You will learn essential information about Soul Food ingredients.

Fried components are essential to Soul Food and Southern cooking. You will learn to recreate the textures of fried chicken and fish dishes, using vegan ingredients, such as mushrooms, legumes, and hearts of palm. Know how to adapt the recipes according to ingredient availability where you are, and your own preference in terms of seasoning, spices, and accompanying sauces.

You will see how Soul Food is typically plated and served family style, but also how it can be presented as restaurant style dishes as well.

 

Who is it for?

If you would like to prepare vegan Soul Food at home, or in your restaurant, this course is for you.

It’s for all who want to start or follow a vegan diet by cooking authentic, easy and delicious dishes without compromising flavor or tradition, and also for those who want to discover new ingredients like hearts of palm or aquafaba.

If you’ve been wondering how to replace ingredients in your favorite dishes without losing flavor or authenticity, here you will find the answers you need.

It is also suitable for anyone who is interested to know more about Soul Food and Southern Cooking in general.

 

What you’ll need

  • Grater
  • Pan suitable for deep frying
  • Flexible spatulas
  • Thermomix or food processor
  • Thermometer

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See what our Members are saying

The techniques and ingredients used in vegan cooking

I loved the entire course, I can't wait to try some of the dishes.

brooksb806

the Okra Pilau

I think this dish in particular looks great and an added addition to my recipes. All of the recipes were great to learn about and will be used. Thanks, Chefs for sharing your recipes.

Erin Brown

Meet your Instructor

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Executive Chef at Cadence in New York City and Ubuntu in Los Angeles

James Beard Award semi-finalist, Forbes '30 Under 30' class of 2023

Earn your certificate and validate your skills

Every course includes a downloadable recipe book

About Scoolinary

Other courses included in your membership

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Unlimited access to this and ALL Scoolinary courses with your Membership

Frequently Asked Questions

Scoolinary is the leading online culinary platform for training, that allows you to acquire knowledge and skills in cooking, baking, pastry, mixology, sommelier training, barista and nutrition.

The courses are led by renowned instructors, experts in each subject, and presented in high-quality videos.

The courses are 100% online, starting and ending whenever you want. You set the pace of the class. You can go back to review what interests you, rewatch videos, ask questions in our Community, share your projects, and much more.

If you have a Premium or Teams plan, you will receive a certificate for every course you complete, recognizing the knowledge and skills you have acquired.

Our courses have been approved by two highly prestigious culinary authorities: Worldchefs   and the  American Culinary Federation (ACF)  . This accreditation guarantees the quality and excellence of our programs, giving our students the confidence that they are receiving top-tier culinary education.

At the end of the course, you will have the option to download certificate.

No, once your Membership ends, you will no longer have access to the courses. You need an Active Membership to be able to maintain access to the courses.

Annual Membership: The renewal is automatic and takes place 12 months after the purchase date, at the list price corresponding to the chosen membership plan

Quarterly Membership: The renewal is automatic and takes place 3 months after the purchase date, at the list price corresponding to the chosen membership plan.

If you do not wish to renew your membership, you must cancel it from your user profile 24 hours before the renewal date. We do not issue refunds for charges applied due to automatic renewal.

With the Teams Plan, you can watch all Scoolinary courses from 4 devices simultaneously.

All people must enter with the same user email (whoever purchased the Membership)

What's included?

  • 1h 35 min HD video
  • 9 recipes
  • 23 lessons
  • Recipe book (English, Spanish)

Available languages

  • Español, English (VO)
  • English, Español, Italiano (BETA), Français (BETA), Português (BETA), Deutsch (BETA)
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