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Ahmed Sapra ha publicado una actualización
1️⃣ Chia Fruit Pudding: Soak 2 tbsp chia seeds in milk or plant-based milk overnight, top with fresh fruit.
2️⃣ Chia Smoothie: Add 1 tbsp chia seeds to banana or berry smoothies for extra fiber and satiety.
3️⃣ Detox Chia Water: Mix a cup of water with a slice of lemon and 1 tbsp chia seeds—refreshing and healthy.
4️⃣ Vegetable Soup with Chia: Sprinkle a small amount of chia for a richer texture and added nutrients.
5️⃣ Chia Baked Goods: Add chia seeds to dough or bread for extra protein and omega-3.
✨ Chia is super versatile—works in sweet or savory dishes and supports digestion and fullness throughout the day.
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Judy Keegan, Lana Mihajlović y4 más1 Comentario-
Level:
Scoolinary Team
Love this, Chef! 🙌 Chia may be tiny, but it’s a powerhouse — and you’ve captured its versatility perfectly. From smoothies to soups, it’s amazing how it adapts to both sweet and savory dishes. Do you have a favorite way to highlight its texture without overpowering the dish? 👀
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